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I talk about self-care daily—with my depressed clients, with my traumatized clients, with my burned-out clients, with my compassion...

When I was younger, I had a terrible temper. Those who know me now might find this hard to believe; friends and clients describe my...

My daughter’s life began at the height of COVID-19, during the winter of 2020-2021. Quarantined with my vulnerable newborn, I had no...

My toddler is a sprinter. She also hates riding in carts. This means that, when we go to Target or the grocery store, she is either...

Dear 20-somethings: This decade might be one of the hardest decades of your entire life. It’s just fucking hard. There’s no way around...

I was supposed to write this blog post last weekend. I’ve been so proud of my consistency in creating posts every two weeks. But last...

Lest any of you think therapists are better at life than you are, here is a true story that just happened last week: I’m driving my...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...