Karyn Resch BrackneyMar 4, 20237 minThe Neurobiology of Freaking Out: The Window of ToleranceLest any of you think therapists are better at life than you are, here is a true story that just happened last week: I’m driving my...
Karyn Resch BrackneyFeb 19, 20236 minRe-telling, Re-embodying: Attachment HealingEver seen those posts on social media asking people to describe what they do for a living? The firefighter says, “I bust through your...
Karyn Resch BrackneyFeb 5, 20236 minCreating Space: Values & Yucky Feelings“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
Karyn Resch BrackneyJan 22, 20236 minThe Ability to Trust: Attachment & SpiritualityI am the oldest of five children. One of my earliest memories is of cuddling my mother’s belly when she was pregnant with my brother. I...