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I offer a 3-hour interactive parenting workshop focused on attachment and connection, neurological regulation, and discipline. If you would like to host a workshop for your organization, please contact me at for pricing, availability, and an outline of content.

Upcoming Events

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"I learned about keeping awareness of both my Window of Tolerance as well as my children's. I can give myself and them more grace. Thank you for providing this!"

T. W.

"I learned it's okay to repair, and I can do a better job of acknowledging ruptures and repairing them. I loved all of the information and thought it was so helpful. Extremely likely to recommend!"


Timeouts cut connection! I have seen this, but it was helpful to hear it. Now I know how to phase out or limit unhelpful strategies."

Topics Include:

  • How your own childhood impacts your parenting, and what to do about it

  • How to stay calm in even the most stressful parenting situations

  • How to help your kids regulate and change behaviors

  • How to build and protect a secure bond with your kids

  • How to discipline in a way that doesn’t leave you feeling awful or powerless

  • How to adjust to the changing needs of teenagers without losing connection

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